For centuries, dancing and music have brought people of all ages together for fun and activity and today’s senior communities are no different. In fact, social dancing and dance classes are quickly becoming a very popular way for elderly adults to socialize and get some exercise. No matter what their health conditions are, seniors can enjoy a fun environment that provides health benefits and social benefits alike.
There are many reasons why elderly adults should participate in dance classes that are age appropriate and modified for a range of health conditions. Typical senior dance classes include ballroom dance, square dancing, jazz, ballet, country line dancing, Zumba, salsa and more. Studies show that seniors who engage in regular exercise are healthier and happier than those who are more sedentary.
Dancing requires elderly adults to take command of their body and develop a stronger core. This leads to better balance and more body awareness. These traits are especially helpful for seniors as they are more likely to suffer from a fall and injure themselves. Dancing reduces the risk of slip and fall accidents quite a bit.
Stronger and Longer
Seniors that participate in regular dance classes increase their lower body strength and have more stamina for walking around than those who are less active. They improve their walking stride and gain a real confidence in themselves. Seniors that attend regular dance classes are comfortable with everyday movement and activity.
Incentive to Keep Going
Most exercise programs are repetitive, boring and simply no fun. Dance classes are completely opposite and provide seniors with amazing opportunities to socialize, learn new routines and enjoy themselves. While it may be hard for seniors to talk themselves into a few more minutes on a stationary bike, they are always ready to go back to dance class to see their friends and enjoy moving around. Seniors are much less likely to drop out of a dance class than other forms of exercise classes.
The benefits of dance classes for elderly adults are obvious. Not only do dance classes help them physically and mentally, they are a lot of fun. Family caregivers that want to set up an elderly care plan that promotes the best health for elderly relatives should consider a dance class for seniors. Of course, a doctor should always give their consent and approval before an elderly person joins a senior dance class.
It shouldn’t be too difficult for an elderly adult to find age-appropriate dance classes in their communities. Many local dance studios and fitness centers offer dance classes for the elderly. Senior citizen centers, city or county groups and even churches and communities of worship often have activities and classes centered on dance. It doesn’t matter where the dance classes are held because seniors will reap the benefits of participating in no time.
Are you or a family member considering Senior Care in Holt, MI? Talk to our friendly staff about respite care and in-home companion services for your aging loved one. Call Us Today (517) 485-6100.
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